Work out log 1
from today onwards i will have to train up so to fit into clothes and look fiter for my future job or maybe girl friends. hahaName: Edwin Tay
Height: 1.74
Weight: -----(i take tomorrow)
27/09/2006
Nutrition
Breakfast- Fried mee hon
lunch- fish burger/w fries
dinner-protient shake
Work Out Plan
Gym@Safra Tampines- 5.30pm to 7pm
260906 Set
-----------------------------------------------
Warm UP
5 min - light jogging(8.5)
Stretch
Modified Compound Super Set#1
Back- One Arm Rows
reps: 15-20 Sets:2
Rest: 90sec
Chest-Pushups
Reps:15-20 Sets:2
Rest:90sec
Modified Compound Super Set#2
Back- Two arm rows(5kg)
reps: 15-20 Sets:2
Rest: 90sec
Chest-Dumbbell Flys(7.5kg)
Reps:15-20 Sets:2
Rest:90sec
Modified Compound Super Set#3
Biceps- Dumbbell Curls(7.5kg)
reps: 15-20 Sets:2
Rest: 90sec
Triceps-Lying dumbbell triceps extensions(12.5kg)
Reps:15-20 Sets:2
Rest:90sec
Modified Compound Super Set#4
Biceps- Hammer Curls(7.5kg)
reps: 15-20 Sets:2
Rest: 90sec
Triceps-Overhead Dumbbell triceps extensions(12.5kg)
Reps:15-20 Sets:2
Rest:90sec
warm down
5mins jog(8.5)
stretch
Sunday, July 30, 2006
Shopping For Birthday Presents
I spent this weekend looking for presents for my secondary school friends , victor and baoyan. At marina square there was this over zealious sales assistance who offered her "expert" advice to me. Telling me to buy a soft toy flower and a bear together, saying that if i were to give her that she be very happy. But my present was for bao yan .. HelLO ! not YOu .. . haha . . BORED ,, shall blog to here..nothing to do ..sleepSunday, June 25, 2006
NDS
I just bought a NdS and i am so Proud of it although it cost me 500 bucks to get every thing :)Played brain age ,, so fun !!Wednesday, June 07, 2006
Loong's 21 Bday
My Bmt, Sispec , Air force school , Weapon phase comrade's birthday was celebrated by his platoon mates which is us :) hur hur hur ! he treated us to kublai khan at park mall. Nice place to be at, good enviroment, air con , nice food what more can you ask more. We went with the 2 lts loke and kumar, as a part of team bonding ? haha well loong looks like he enjoyed him self alot and we sure are happy , or at least i am ,, haha.
Gathering Of 165 B Junior Specs and Off not incuding stuntly
2SGAlvin da chipmunk with Karen his gF
Karen Trying to hid behind my huge biceps :)
WHERE IS THE GRUB!
Birthday cake!! YUM YUM its a ICE CREAM MANGO CAKE MIND YOU! FROM SWENSONS
A lousy attempt by the bday boy to cut the cake
DOES He Look like LAO DA ? END OF B DAY ! LOL
Kennny 21st b day
Some months ago was kenny 21 b day. He had accomplish so much, getting his car and motor bike licience, being a army regular , having a regular income . He was my ideal person , the only thing not ideal for him is that he do not have a GF. hiak!! hiak!!well we had some grp photo taken :) .. All become Shuai Ges and Mei Nu at 21 .. all except my bro ! haha
The B day BOY!
We got there quite late and hence all the Yummy Yummy food was snatch up by all his invitees except us .. sad sad .. we bought a nice fossil watch for his b day and he said he love it :) all thanks to me because i was the one that chose it !
Sec Friends Forever!Take 1
Sec Friends TAke 2 !
Sunday, May 21, 2006
Hermans b day
Herman birthday was celebrate quite unwillingly , haha. He had no mood to celebrate. but we drag him out any way :). Went to billy bommbers to had our dinner cum birthday celebration. Wanted to supprise him with a cake , but unfortunately, it was not as supprising as i would expect it to be ..hahaMonday, May 15, 2006
165 SQUAD DINNER
hmm , this post should be updated a long time ago but i have yet to recive the pictures , for me i more of a imginary person , i like to see pictures instead of words. :) .. so here it is , the dinner was at ROXY INTERNATIONAL BUFFET , we must thank the organising person GEorge aka xiao bai for the effort , the officers brought alot of wine and i can't be finish ,, wastage .. hai.. :P
FU 3
THE NCOS
Friday, March 17, 2006
Weight loss Program
haha , i read alot of books and decide to take action on my weight loss program a few weeks ago :P. well glad to say that i been making a bit of progress, although its slow, but slow progress is better than no progress :P.. * clap clap*..Fat Burning zone
220- ((Age)x.075)
:P
For me
Edwin's Fat burning zone
(220- 21)x(0.75)=150 +/- 10
omg that is like so much ....